Weigh In record (no journal entry) for 18 May 2023
|
91.1 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 76.29g | Prot: 106.25g | Carbs: 65.40g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Egg, ConAgra Foods Egg Beaters, Lizano Salsa. Lunch: Almonds, Frigo Light Mozzarella Cheese Stick, Beef Pastrami (Cured). Dinner: Grated Romano Cheese, Cooked Broccoli (Fat Added in Cooking), Lemon Juice , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Hellmann's Real Mayonnaise, Tomatoes, Calavo Avocado, Red Onions, Scrambled Egg , Smoked Salmon, Quinoa (Cooked). Snacks/Other: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|