Weigh In record (no journal entry) for 18 May 2023
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 41.70g | Prot: 94.32g | Carbs: 199.20g.
Breakfast: Semillas de Linaza, Not Co Not Milk, Quinoa (Cocida), Kiwi, Granger Aislado de Proteína de Arveja. Lunch: Lentejas Hervidas, Knorr Sopa de Verduras , Nutrileva Levadura de Cerveza Natural, Aceite de Oliva, Quinoa (Cocida), Cuisine & Co Choclo. Dinner: Nutrileva Levadura de Cerveza Natural, Lentejas Cocidas, Quinoa (Cocida), Cuisine & Co Choclo. more...
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Gaining 0.1 kg a Week
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giannacardo's Weight History
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