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Been at my partners all weekend. despite being keto for the majority I gained a little. it could have been that I had 1 dessert, or the extra glass of wine, or it could have been that this is what my body does.
a friend that does keto also says that you do get to points where you still lose fat, but weight stays the same. I am hoping it's just that. I'll stick to it and if the weight starts creeping up again I might just cry! Though I need to start getting things hidden in my closet as some of my old clothes are starting to look stupid!
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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