Weigh In record (no journal entry) for 16 May 2023
|
95.1 kg
Lost so far: 21 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 60.55g | Prot: 196.47g | Carbs: 128.01g.
Breakfast: ESN Designer Whey Hazelnut, Ja! Zarte Haferflocken. Lunch: Äpfel, Sesambrötchen, Mühlenhof Mini Geflügel-Wiener. Dinner: ESN Designer Whey Hazelnut. Snacks/Other: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|