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qugar
Journal
21 Jun 15
qugar's Journal, 21 Jun 15
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Weigh In record (no journal entry) for 21 June 2015
80 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
2760 kcal
Fat: 95.74g | Prot: 205.53g | Carbs: 261.09g.
Breakfast:
Pomidory, Sokołów Polędwica Sopocka, Chleb Wieloziarnisty.
Lunch:
Biedronka Bułka Kajzerka.
Dinner:
Mroźna Kraina Trio Warzywne, Surówka z Białej Kapusty, Cząstki Ziemniaków Produkt Mrożony, Udko Kurczaka (Spożyte bez Skórki).
more...
3237 kcal
Exercise:
bieganie - 45 minutes, Working - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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qugar's Weight History
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