Weigh In record (no journal entry) for 12 May 2023
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 41.77g | Prot: 5.82g | Carbs: 16.11g.
Breakfast: Nature's Intent Organic Chia Seeds, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds), Cinnamon, Ginger (Ground). more...
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Gaining 8.9 kg a Week
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Joel Munday's Weight History
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