Weigh In record (no journal entry) for 12 May 2023
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95.3 kg
Lost so far: 20.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 7.83g | Prot: 41.96g | Carbs: 50.34g.
Breakfast: ESN Designer Whey Protein - Vanilla, ESN Designer Whey Protein - Chocolate Mint, Nordwaldtaler Zarte Haferflocken. more...
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Losing 1.4 kg a Week
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