Weigh In record (no journal entry) for 11 May 2023
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107.8 kg
Lost so far: 18.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 41.77g | Prot: 5.82g | Carbs: 16.11g.
Breakfast: Ginger (Ground), Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Bragg Organic Apple Cider Vinegar, Nature's Intent Organic Chia Seeds. more...
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Gaining 7.6 kg a Week
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Joel Munday's Weight History
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