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🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵
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96 kg
Lost so far: 20.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 31.42g | Prot: 86.29g | Carbs: 200.47g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Knoblauch, Brändle Rapsöl, REWE Beste Wahl Cherry Roma Tomaten, DM Bio Spaghetti Hartweizen. Dinner: Aldi Brezel. Snacks/Other: Ja! Körniger Frischkäse. more...
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Losing 0.4 kg a Week
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