Weigh In record (no journal entry) for 10 May 2023
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106.7 kg
Lost so far: 19.4 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 61.59g | Prot: 29.57g | Carbs: 18.00g.
Breakfast: Nature's Intent Organic Chia Seeds, Frontier Co-Op psyllium husk, Bragg Organic Apple Cider Vinegar, Kirkland Signature Organic Eggs, Coffee (Brewed From Grounds), JCM BPC. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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