Weigh In record (no journal entry) for 25 July 2011
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 120.13g | Prot: 89.37g | Carbs: 42.05g.
Breakfast: pace salsa, red onion, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, green pepper, butter, coffee, egg. Lunch: kraft ranch dressing, black olives, Sun-Dried Tomatoes, red pepper, Snow or Sugar Snap Peas, green onion, strawberry, Blueberries, cheddar cheese, romaine lettuce, sunflower seeds, boiled egg, roast beef. Dinner: mt olive pickles, grilled chicken. Snacks/Other: MIM, Fruity Cheesecake Mousse. more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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