Weigh In record (no journal entry) for 19 June 2015
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1914 kcal
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Fat: 96.17g | Prot: 73.25g | Carbs: 192.36g.
Breakfast: Honig, Kerrygold Extra Ungesalzen, Kaffee mit Milch, REWE American Sandwich. Lunch: Käsesemmel. Dinner: Basmati-Reis (Gekocht), Gut & Günstig Schlemmerfilet Bordelaise. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, De Beukelaer Prinzenrolle Minis, McDonald's Erdbeerkuchen mit Buttermilch-Creme, Nusshörnchen. more...
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Gaining 0.5 kg a Week
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