Weigh In record (no journal entry) for 08 May 2023
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107.6 kg
Lost so far: 18.5 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 62.59g | Prot: 7.57g | Carbs: 17.00g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Coffee (Brewed From Grounds), JCM BPC, Nature's Intent Organic Chia Seeds. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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