Weigh In record (no journal entry) for 06 May 2023
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108.1 kg
Lost so far: 18.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 81.59g | Prot: 42.57g | Carbs: 21.00g.
Breakfast: Vital Proteins Collagen Peptides, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Coffee (Brewed From Grounds), JCM BPC, Nature's Intent Organic Chia Seeds. Snacks/Other: Chomps Original Beef Stick. more...
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Gaining 7.0 kg a Week
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Joel Munday's Weight History
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