New day, new week!
~Measurements~ Upper chest: 33.0 (-0.5) Bust: 36.0 (-1.0) Midriff: 30.0 (-0.5) Upper arm: 10.00 (-0.25) Waist: 27.0 (-0.5) Upper hip: 32.50 (-0.25) Lower hip: 36.50 (-0.25) Upper thigh: 19.50 (-0.25) Mid thigh: 20.00 (-0.25) Calf: 14.0 (no change)
~This week's workout plan with the FIRM DVD~ M) HDS T) PJJ W) HCF T) CO F) TBTC Sat) GC Sun) *optional* BMCB or 500kcal workout
If my weight start sticking at one place, I need to add some more workout. I hope it will not happen soon.
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54.7 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 42.06g | Prot: 59.18g | Carbs: 178.00g.
Breakfast: dark chocolate almond spread, oroweat multi thin, raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: Cornbread muffin, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt. Dinner: american cheese, roasted turkey breast -hillshire farm, tomato, cucumber (1/4cup), oroweat multi grain thin. Snacks/Other: Apple Pie, Cornbread muffin, baby brie. more...
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1552 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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steady weight
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