Weigh In record (no journal entry) for 15 June 2015
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 33.98g | Prot: 55.70g | Carbs: 128.55g.
Breakfast: Cravendale Semi Skimmed Milk, Mushrooms, Margarine, Nature's Store Rice Cake, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Green Sweet Pepper. Lunch: Celery, Sainsbury's Low Fat Houmous. Dinner: Turkey Breast Meat, Jalapeno Peppers (Solids and Liquids, Canned), Asda Iceberg Lettuce, Couscous (Cooked). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Cadbury Chocolate Digestives, Walkers Quavers (16g), Holly Lane Chocolate Mini Rolls, Asda English Breakfast Tea with Semi-Skimmed Milk, Aldi Savour Bakes Sesame Crispbreads. more...
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2096 kcal
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Exercise:
Running - 10/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fiendishferret's Weight History
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