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a person should not worry about a gain this big after diet cheat days. it is typically the amount of food matter and water. it is not "body fat". it takes a lot more time and effort to gain that much weight in "fat".
however, if one doesn't get back on track the very next day and make productive use of that food matter...........then the outcome will be much less desirable.
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1729 kcal
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Fat: 39.51g | Prot: 108.87g | Carbs: 258.80g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Banana, Tumaro's Low-in-Carb Premium White Wrap, Banana, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, PopCorners Popped Corn Chips - Sea Salt. more...
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