luchnikov29's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

79 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1539 kcal

Fat: 57.28g | Prot: 131.79g | Carbs: 127.15g. Breakfast: Куриная Грудка Отварная, Активиа Йогурт Питьевой без Сахара, Добрый День Кешью. Lunch: Красное Яблоко, Куриная Грудка Отварная, Гречка Отварная. Dinner: Благовещенский Молочный Комбинат Творог Обезжиренный , Банан. more...

2223 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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luchnikov29's Journal, 26 Apr 23

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