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Diggaaa
Journal
14 Jun 15
Diggaaa's Journal, 14 Jun 15
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34,4% Fett (morgens gewogen)
87.2 kg
Lost so far:
8.8 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2015:
1665 kcal
Fat: 77.03g | Prot: 113.97g | Carbs: 131.22g.
Breakfast:
Nestle Milchmädchen, Naturjoghurt, Blaubeeren, Erdbeeren.
Lunch:
Vegetarische Gemüsesuppe (mit Wasser zubereitet), Oldenländer Rindersuppenfleisch.
Dinner:
Fajita mit Rindfleisch und Gemüse.
Snacks/Other:
Gut Ponholz Chicken Wings Hot & Spicy.
more...
2034 kcal
Exercise:
nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Diggaaa's Weight History
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