Weigh In record (no journal entry) for 29 April 2023
|
110.9 kg
Lost so far: 6.0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 102.16g | Prot: 88.56g | Carbs: 175.59g.
Breakfast: Coffee, Bakery Fresh Goodness Cheese Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Culver's Chicken Cashew with Grilled Chicken Salad, Culver's Honey Mustard. Dinner: White Rice, Chow Mein Noodles, Pork Chow Mein or Chop Suey. Snacks/Other: Culver's Turtle Sundae (1 Scoop). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryEllen48's Weight History
|