Fiendishferret's Journal, 14 Jun 15

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Weigh In record (no journal entry) for 14 June 2015

59.1 kg Lost so far: 14.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2015:

832 kcal

Fat: 23.26g | Prot: 158.57g | Carbs: 87.14g. Breakfast: PG tips Tea with Semi-Skimmed Milk. Lunch: Mushrooms, Appleby's Sliced Chicken Breast, Tesco Mixed Leaf Salad, heinz Tangy Jalapeno Sauce (Heinz). Dinner: Princes Tuna Chunks in Brine, Kallo Organic Rice Cakes, Spinach. Snacks/Other: Twinings Ginger Tea, Aldi Savour Bakes Sesame Crispbreads. more...

1452 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Fiendishferret's Journal, 14 Jun 15

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Fiendishferret's Weight History