Weigh In record (no journal entry) for 14 June 2015
|
81 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 103.83g | Prot: 136.82g | Carbs: 200.85g.
Breakfast: Lidl Pasztecik Grzybowy, Polędwiczka Wieprzowa, Monini Oliwa z Oliwek, Smalec, Czerwona Papryka, Cebule, Supreme Ryż Parboiled (Suchy), Lidl Filet z Kurczaka, Lidl Chleb Drwalski, Contimax Ryba po Grecku. Lunch: Biedronka Serek Wiejski Delikate. Dinner: Ogórek Kwaszony, Oskroba Chleb Żytni Pełnoziarnisty, Kiełbasa z Grilla. Snacks/Other: Black Energy Drink (Puszka). more...
|
|
2875 kcal
|
Exercise:
Working - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|