Weigh In record (no journal entry) for 28 April 2023
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96.8 kg
Lost so far: 19.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 60.98g | Prot: 126.28g | Carbs: 178.51g.
Breakfast: ESN Designer Whey Hazelnut, Nordwaldtaler Zarte Haferflocken. Lunch: Nudeln (Gekocht), Eismann Gemüse-Reispfanne. Dinner: Daily Kitchen Hähnchen Steaklets Barbecue. more...
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Losing 3.9 kg a Week
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 Comments
Zwischenziel ist nicht mehr weit entfernt. 🧐🧐
27 Apr 23 by member: RJTHEO
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