mashalra's Journal, 13 Jun 15

Weigh In record (no journal entry) for 13 June 2015
59.4 kg Lost so far: 5.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2015:
1438 kcal Fat: 47.08g | Prot: 85.26g | Carbs: 166.65g.   Breakfast: Чайный Советник Пряники Ночка, Геркулес Овсяные Хлопья. Dinner: Шашлык Куриный. more...
1447 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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mashalra's Weight History


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