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Joel Munday
Journal
26 Apr 23
Joel Munday's Journal, 26 Apr 23
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Weigh In record (no journal entry) for 26 April 2023
105.6 kg
Lost so far:
20.5 kg
.
Still to go:
43.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2023:
1612 kcal
Fat: 111.67g | Prot: 121.29g | Carbs: 30.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Nature's Intent Organic Chia Seeds, Kirkland Signature 100% Grass-Fed Beef Patties.
Dinner:
Naked Nutrition Pea Protein Powder, Kirkland Signature 1st & 2nd sections Chicken Wings, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Garden of Life Olde World Icelandic Cod Liver Oil, Frontier Co-Op psyllium husk, Mulberry Lane Farm organic brown flaxseed.
Snacks/Other:
Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt.
more...
2863 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 10 hours, Fitbit - 13 hours and 50 minutes.
more...
Losing 11.4 kg a Week
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Joel Munday's Weight History
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