Weigh In record (no journal entry) for 26 April 2023
|
104.6 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 75.97g | Prot: 99.20g | Carbs: 310.66g.
Breakfast: Äpfel, Alnatura Fettarmer Joghurt Mild 1,5%, Dolce Gusto Cappuccino, Alnatura Maxi Müsli, Aldi Bio Dattelsirup, Tee, Milch 1,5%. Lunch: Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Sandwich Vollkorntoast , Ja! Heringssalat. Dinner: Uncle Ben's Rotes Cremiges Curry, Garnele, Basmati-Reis. Snacks/Other: Milka Vollmilchschokolade, Gut & Günstig Vollkorn Toast, Haferkekse, Milfina Butter , Dolce Gusto Cappuccino, Dattel. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|