Walking or running 3 mornings a week from 1 mile to 3 miles, eating more salads, fruits and vegetables. Doing alot of work outside, push mowing, trimming and working in the gardens.
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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