Weigh In record (no journal entry) for 23 July 2011
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 109.16g | Prot: 124.38g | Carbs: 291.49g.
Breakfast: bell pepper, egg white, butter, oroweat original, egg, blue cheese, onion, Black Forest Ham. Dinner: kroger colby jack, feta cheese, garlic, red onion, pepperoni, boboli, boboli sauce. Snacks/Other: bing cherries, blue cheese, mary's gone crackers, brookside, Extra Fancy Mixed Nuts with Macadamia Nuts, 1% Fat Milk, Pomegranate Blueberry Juice, strawberries, Whey Protein, banana. more...
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2350 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.4 kg a Week
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