Weigh In record (no journal entry) for 23 April 2023
|
100.1 kg
Lost so far: 23.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 30.96g | Prot: 49.90g | Carbs: 27.08g.
Lunch: Kochcreme, Gemüsebrühe, Petersilie, Delikatess Kochschinken, Chicoree, Muskatnuss, Schwarzer Pfeffer, Parmesan (Gerieben), Edamer, Kochcreme, Gemüsebrühe, Petersilie, Delikatess Kochschinken, Chicoree, Muskatnuss, Schwarzer Pfeffer, Parmesan (Gerieben), Edamer. more...
|
Losing 1.1 kg a Week
|
|
schlichti's Weight History
|