Weigh In record (no journal entry) for 20 April 2023
|
105 kg
Lost so far: 5.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 52.21g | Prot: 59.50g | Carbs: 234.51g.
Breakfast: Banane, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Milch 1,5%, Tee. Lunch: Nissin Demae Ramen Shrimp. Dinner: Kaufland Gemüsesuppe. Snacks/Other: Arko Hamburger Speck, YFood Riegel Hazelnut & Chocolate, Dolce Gusto Cappuccino. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|