Weigh In record (no journal entry) for 20 April 2023
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88.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 52.06g | Prot: 161.43g | Carbs: 128.53g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Haselnuss. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, WellMix White Peanut Toffee, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 5.6 kg a Week
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