Weigh In record (no journal entry) for 09 June 2015
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63.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 52.50g | Prot: 87.74g | Carbs: 132.64g.
Breakfast: Beemster 30+ Oude Kaas, Komkommer (met Schil), AH Snoeptomaatjes, Tarwezemelen Brood, AH Paardenrookvlees, Euro Shopper Rijstwafel, Avocado. Lunch: Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries. Dinner: Go Tan Woksaus Sweet & Sour, Geroosterde of Gebakken Kipfilet, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Tarwe Muffins, Thee. more...
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2288 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Ansje1962's Weight History
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