Weigh In record (no journal entry) for 17 April 2023
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105.7 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 105.17g | Prot: 66.17g | Carbs: 279.27g.
Breakfast: Pizza mit Gemüse, Milch 1,5%, Tee. Lunch: Thürmann Schweineohr. Dinner: Olivenöl, Harter Parmesan, Barilla Fusilli, Oatly Hafer Cuisine, Edeka Zuckerschoten , Champignons. Snacks/Other: Gut & Günstig Sandwich Vollkorntoast , Milfina Butter , Cappuccino. more...
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Gaining 2.0 kg a Week
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