RJTHEO's Journal, 19 Apr 23


View Diet Calendar, 19 April 2023:
1396 kcal Fat: 51.06g | Prot: 78.72g | Carbs: 152.68g.   Breakfast: Banane, Weider Premium Whey Chocolate-Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Zimt, Freshona Bio Fruchtmus Apfel, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Dulano Geflügel Leberkäse, Lidl Protein Bar Crunchy Double Brownie Almond Chip (45g). more...

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