Weigh In record (no journal entry) for 17 April 2023
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100.7 kg
Lost so far: 32.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 74.27g | Prot: 115.33g | Carbs: 193.30g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Bon-Ri Express Reis Mexican Art. Dinner: Erbseneintopf, Ja! Fleischbällchentopf mit Tomaten und Nudeln. more...
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Losing 11.9 kg a Week
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Philstaaa's Weight History
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