Weigh In record (no journal entry) for 13 April 2023
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97.7 kg
Lost so far: 25.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 113.53g | Prot: 80.15g | Carbs: 59.47g.
Breakfast: Kaffee, Harry Eiweißbrot, Ja! Camembert 45%. Lunch: Bofrost Pfeffersoße, Bratwurst, Ready to Eat Japanisches Wokgemüse. Snacks/Other: Butter, Vanillezucker, Zucker, Xylit, Kakaopulver, Weißes Weizenmehl (Allzweck), Ei. more...
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Losing 0.2 kg a Week
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schlichti's Weight History
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