Weigh In record (no journal entry) for 13 April 2023
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90.1 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 44.94g | Prot: 176.92g | Carbs: 125.02g.
Lunch: Milbona High Protein Joghurterzeugnis Erdbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 9.8 kg a Week
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