Weigh In record (no journal entry) for 12 April 2023
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91.5 kg
Lost so far: 7.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 48.62g | Prot: 161.31g | Carbs: 128.51g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 7.7 kg a Week
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