Weigh In record (no journal entry) for 11 April 2023
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92.6 kg
Lost so far: 6.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 49.72g | Prot: 148.26g | Carbs: 120.96g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix Deluxe Peanut Caramel, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 1.4 kg a Week
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