Weigh In record (no journal entry) for 10 April 2023
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106.8 kg
Lost so far: 19.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 97.09g | Prot: 52.57g | Carbs: 5.00g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC, Frontier Co-Op psyllium husk, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Bigelow Tea Green Tea. more...
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Losing 0.3 kg a Week
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Joel Munday's Weight History
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