Weigh In record (no journal entry) for 09 April 2023
|
97.7 kg
Lost so far: 25.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 146.31g | Prot: 93.70g | Carbs: 119.27g.
Breakfast: Kaffee, Ja! Gouda Mittelalt, Ja! Salami (18.2g), Avocadocreme, Speisequark Magerstufe, Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. Lunch: Dornseifer Schweinenackensteak Paprika , Stangen Spargel Weiß, Geschält, Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salz, Schwarzer Pfeffer. Snacks/Other: Butter, Vanillezucker, Zucker, Xylit, Kakaopulver, Weißes Weizenmehl (Allzweck), Ei, Butter, Vanillezucker, Zucker, Xylit, Kakaopulver, Weißes Weizenmehl (Allzweck), Ei. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlichti's Weight History
|