Weigh In record (no journal entry) for 04 June 2015
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63.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 71.96g | Prot: 88.78g | Carbs: 224.34g.
Breakfast: Hero Delight Jam, LU Cracotte Volkoren, AH Snoeptomaatjes, Komkommer (met Schil), Koffie met Melk, Beemster 30+ Oude Kaas, Meergranenbrood, Avocado. Lunch: Lidl Jus D'orange, Speltbrood, Aardbeien. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Tortellini met Kaasvulling. Snacks/Other: Wortelen, Havermout Muffin. more...
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2285 kcal
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Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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