Weigh In record (no journal entry) for 08 April 2023
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97.6 kg
Lost so far: 25.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 92.82g | Prot: 58.23g | Carbs: 139.51g.
Breakfast: Gut Erkenloh Schinken-Zwiebelmettwurst, Speisequark Magerstufe, Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. Lunch: Pfanni Kartoffel Püree Komplett, Schwarzer Pfeffer, Salz, Petersilie, Weißes Weizenmehl (Allzweck), Äpfel, Kerrygold Butter, REWE Zwiebel, Kalbsleber. Snacks/Other: Butter, Vanillezucker, Zucker, Xylit, Kakaopulver, Weißes Weizenmehl (Allzweck), Ei, Butter, Vanillezucker, Zucker, Xylit, Kakaopulver, Weißes Weizenmehl (Allzweck), Ei. more...
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Losing 6.3 kg a Week
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schlichti's Weight History
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