Weigh In record (no journal entry) for 08 April 2023
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 101.94g | Prot: 118.59g | Carbs: 214.81g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Adelholzener Apfelschorle, Aldi Kräuterbaguette, Backhendlsalat. Dinner: Arla Kaergarden Gesalzen, Weißbrot. Snacks/Other: Kinder Schokolade, Sarotti Tiamo - Eierlikör, Landliebe Eiscreme Walnuss, Landliebe Eiscreme Walnuss, Lorenz Erdnussflips, Snickers Snickers . more...
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1938 kcal
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Exercise:
Cross Training - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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