Weigh In record (no journal entry) for 02 June 2015
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78.6 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 66.47g | Prot: 75.52g | Carbs: 237.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Bonne Maman Cherry Preserves, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Musselman's Natural Unsweetened Apple Sauce, Walnuts, Starbucks Espresso Shot, Pacific Natural Foods Organic Unsweetened Almond Milk. Dinner: Asian Sensations Pork Potstickers, Pickled Beets, Yellow Sweet Corn, Stuffed Mushrooms, Captain D's Stuffed Crab Shell, Pagoda Express Sesame Chicken, General Tso (General Gau) Chicken, Pickled Mushrooms, Mushrooms, Great Value Romaine Lettuce. Snacks/Other: Navels Oranges, Darigold Old-Fashioned Chocolate Milk with Vitamin D, Odwalla Blueberry B Superfood Smoothie (15.2 oz), Jell-O Original Tapioca Pudding Snack, Jell-O Chocolate Pudding Cups, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Eating Right Peeled Baby-cut Carrots. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 26 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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