Weigh In record (no journal entry) for 05 April 2023
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118.0 kg
Lost so far: 1.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 34.80g | Prot: 146.93g | Carbs: 155.37g.
Breakfast: Vital Proteins Collagen Peptides, Legion Whey+ Cinnamon Cereal, Tazo Chai Organic Latte, Great Value Almond Milk Original Unsweetened. Lunch: Green Giant Tuscan Seasoned Broccoli, Grilled chicken, Melissa's Baby Dutch Yellow Potatoes. Dinner: Red Potatoes (Flesh and Skin) , Great Value Whipped Cream Cheese Spread, Great Value Cinnamon Raisin Bagels, Great Value Fully Cooked Thick Cut Bacon, Wal-Mart Egg. Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
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Losing 1.3 kg a Week
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