Weigh In record (no journal entry) for 02 June 2015
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 28.69g | Prot: 47.20g | Carbs: 214.14g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Nature's Store Rice Cake. Lunch: Burgen Soya & Linseed Bread (32g), Weight Watchers Chicken & Lemon Risotto. Dinner: Bananas, Co-Op Tropical Fruit, Asda Fresh Tastes Mango Fingers, Blueberries, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned). Snacks/Other: Flaxseed Seeds, Chamomile Tea, Chocolate Chip Biscuits (Soft Type). more...
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1517 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Fiendishferret's Weight History
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