Weigh In record (no journal entry) for 04 April 2023
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103 kg
Lost so far: 30.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 58.25g | Prot: 114.81g | Carbs: 134.51g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Geti Wilba Hühnerfrikassee, Bon-Ri Express Reis Mexican Art, Ei. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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