Weigh In record (no journal entry) for 04 April 2023
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118.2 kg
Lost so far: 0.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 45.48g | Prot: 155.14g | Carbs: 180.50g.
Breakfast: Great Value Almond Milk Original Unsweetened, Tazo Chai Organic Latte, Legion Whey+ Cinnamon Cereal, Vital Proteins Collagen Peptides. Lunch: Melissa's Baby Dutch Yellow Potatoes, Grilled chicken, Green Giant Tuscan Seasoned Broccoli. Dinner: Shredded Chicken, Great Value Deli Style Wedges Seasoned Potatoes, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Sweet Baby Ray's Honey Barbecue Sauce, Ball Park Burger Buns. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 7.6 kg a Week
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