Weigh In record (no journal entry) for 03 April 2023
|
103.2 kg
Lost so far: 30.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2590 kcal
|
Fat: 118.70g | Prot: 142.30g | Carbs: 225.10g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Bon-Ri Express Reis Parboiled Mediterrane Art. Dinner: Harry Eiweißbrot, REWE Wiener Würstchen, Aldi Erbseneintopf, Maredo Steakhaus-Pommes Frites, Hans im Glück Klassik Burger. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|